If you’re looking for the best place to get no-nonsense strength training in Adelaide at a time and place that suits you, then Gym To You is the ideal choice. With our excellent range of equipment, you’ll be able to get in a great strength training workout without having to go to the gym. We’ll bring the gym to you, for the ultimate in convenience - it’s how we got our name! You probably already know that we offer a range of options, from group fitness classes to boxing and even cardiac rehabilitation sessions. If you’re serious about strength, though, then you’re in luck too because our expert staff and effective equipment are just what you need.

If you’re looking to improve your strength, then using free weights is an unrivalled method of doing so. We can provide you with barbells and bumper plates, which opens up a range of possibilities as to the exercises you can perform. From lower body exercises such as squats and lunges to upper body exercises like shoulder presses, we can design a workout routine that covers all major muscle groups.

The key to building strength and making progress is something called progressive overload. This means that you’ve got to keep changing something if you want to continue seeing results, whether you do that by increasing the weight, increasing the number of reps, increasing the overall volume, or decreasing rest time, for example. If you’ve been doing the same thing you might have lost motivation and become disillusioned, but our staff will get you back on track and set you new goals.

Whether you’re a complete beginner or you’ve been working out for years, our experienced personal trainers are experts at getting the best out of you and ensuring that your workout is an appropriate challenge. We can easily alter the weight you’re using to suit you or introduce more difficult exercises for more experienced trainees. Get in touch now if you want to become stronger than ever before!

If you want to get fitter, stronger and healthier than you’ve ever been before then it’s time to reach for the right kind of kettle! Kettlebell training is a versatile and effective method of burning calories, increasing strength and muscular endurance, or even improving your aerobic fitness.

Kettlebells were originally developed in Russia, and whether you want to channel your inner Ivan Drago or just want something a bit different from standard dumbbells and bars, then it’s a great tool. The shape of the kettlebell means it’s great for dynamic, swinging movements. The unstable nature of these movements makes exercises more difficult and ensures that you’re working hard at all times to keep it stable.

Our kettlebell training in Adelaide is an awesome option for a wide range of people, of all ages and experiences. With the kettlebells coming in several different sizes, we’ll match you to an appropriate weight that’s challenging but still allows you to complete the exercises safely and with proper form. This helps to prevent injury and ensures that you’re getting the most out of your training. As you get more used to the movements and more adept at them, you’ll be able to increase the weight slowly and easily see the progress you’re making. From the basics such as kettlebell swings to more advanced movements, there are numerous options in terms of exercises, so your workout routine will never get stale.

Our dedicated personal trainers are experts in tailoring your sessions to your individual needs, so whether you’re interested in strength training or you’re looking to lose weight for a big event, then we’re sure we’ll be able to find you an excellent solution. Thanks to our mobile gym, we can bring all the equipment you’ll ever need straight to you. Whether you want us to come to your home, workplace or anywhere else of your choosing, if you’re in the Adelaide area we’re sure we’ll be able to oblige.

If you’ve taken a look at all the services available here at Gym To You, then you’ll know that we offer amazing boxing and kickboxing classes in Adelaide. Want to know more about how this can help you get fitter, healthier and happier than ever before? Then read on!

If you’ve ever seen professional boxers or MMA fighters, then you’ll have some idea of how effective this kind of training can be for losing weight, improving muscle tone and generally improving your aerobic fitness in a big way. Professional fighters are among the fittest people on the planet, and while we’re not expecting you to go toe-to-toe with these guys anytime soon, we do expect that you will see some serious results if you stick with your training for any great length of time.

We’re confident that, no matter your age or level of experience, you’ll get some of the best, most effective workouts you’ve ever had with the assistance of our expert trainers. We’ve helped all kinds of people in Adelaide with their health and fitness goals during our time in the business, and we’ll be able to tailor your workout to your individual needs, based on your existing fitness levels and prior knowledge of boxing or kickboxing. Even if you’re a complete beginner, our experienced staff will ease you into things and help you get started. From the basics such as getting into the proper stance to combinations that the professionals would use, we’ll help you develop your skills and get fitter at the same time.

Part of the appeal of our boxing and kickboxing in Adelaide is that it keeps things interesting and varied in terms of your workouts. You might struggle to motivate yourself to run on a treadmill for an hour, but when you’re throwing punches and kicks (or trying to evade them!) it won’t feel like a chore.

Gym To You offers a range of group fitness classes, and one of our most popular and effective options is our Adelaide boot camp class. Sometimes you need to shake up your workout routine and get out of your comfort zone once in awhile. If you keep doing the same workouts it can be easy to lose motivation and stop taking your health and fitness journey as seriously as you should. Sometimes tough love is the way to go, and our bootcamp Adelaide training sessions help to push you further than you thought possible.

Our bootcamp outdoor fitness sessions in Adelaide are the perfect solution when things are getting stale and you need to inject some intensity and excitement into your workout regimen. Our experienced personal trainers will use their knowledge and expertise to design a challenging yet rewarding workout that mimics the type of training you’d get in a military setting.

All of our staff are passionate about their work and we’re sure that passion will rub off on you! We’ll do all we can to help you realise your full potential and start to see tangible results in no time. With a focus on bodyweight movements, short rest times and high intensity, you’ll soon see improvements both in the mirror and in terms of your mental strength as you break down barriers.

Whatever your age or fitness level, you’re sure to benefit from our boot camp in Adelaide. We can adapt your training to make it difficult yet achievable, and ensure that your fitness progresses from week to week. Sometimes all it takes is a little motivation and encouragement, and when you start to experience that endorphin rush and feeling of accomplishment that our outdoor fitness sessions give you we guarantee you’ll be coming back! Get started today, and we’ll be happy to give you a completely free consultation and fitness test.